Tasty. I would prefer the scallions lightly sauteed. I also added garlic powder. I made it in the Kitchen Aid because I don't know where the food processor is. It didn't produce the creamy results that the processor would have. I'd like to try this recipe again using mashed potato squash.
Cauliflower Colcannon
Cauliflower colcannon is a healthy and keto-friendly twist on the traditional Irish dish of mashed potatoes and cooked greens! Plus, you can make it in the Instant Pot!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
- 1 bunch kale, stemmed and roughly torn
- 1 large cauliflower, cut into florets
- 4 scallions
- 4 Tbsp ghee or extra virgin olive oil, divided
- Sea salt
- Freshly ground black pepper
Instant Pot Cauliflower Colcannon
Pour 1 cup water in Instant Pot with a steamer in it. Add kale, sprinkle with sea salt, and cook on high pressure for 1 minute. Release the pressure manually and remove cooked kale.
Add cauliflower florets to Instant Pot and salt liberally. Cook on high pressure for 3 minutes. Release pressure manually.
While cauliflower is cooking, squeeze out excess liquid in the cooked kale. Finely chop kale and scallions and transfer to a large bowl.
When cauliflower is done cooking, transfer florets to a food processor. Add 3 Tbsp of the ghee or olive oil and process until smooth.
Add cauliflower purée to the bowl with the greens; fold to combine. Adjust seasonings.
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