Chicken Egg Roll in a Bowl

 2/1/24

• 2 Tbsp avocado oil
• ▢1 pound ground chicken
• ▢1 green onion, (sliced or finely minced onion or shallot)
• ▢2-3 cloves garlic, (finely minced)
• ▢1/2 teaspoon freshly grated ginger
• ▢4 cups coleslaw
• ▢3 Tbsp coconut aminos 
• ▢1 Tbsp hot sauce, (or to your heat level preference)

• Heat oil in a large skillet over medium-high heat. Add the chicken and cook 4-5 minutes, breaking it up with the back of a wooden spoon, until no longer pink and cooked through.

     Add the sliced green onion, garlic, and ginger; saute for 1-2 minutes.

     Add coleslaw mix, coconut aminos, and hot sauce; stir until well 

     combined.

     Cook until coleslaw has softened to desired tenderness.  Adjust

     seasonings.  

     Serve with sliced green onions.

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• https://gimmedelicious.com/keto-chicken-egg-roll-bowls-recipe-15-minute/ 

Melt in Your Mouth Caesar Chicken

 

4 chicken breasts

1 cup Caesar dressing

1/2 cup sour cream

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

Salt and pepper to taste

Preheat oven to 375°F (190°C).

Place chicken in a baking dish.

Sauce: Combine Caesar dressing, sour cream, Parmesan, garlic powder, salt, and pepper.

Bake: Pour sauce over chicken and bake for 30 minutes or until cooked through.

Ketovore Lemon Bars *****

 

4 large eggs, room temp

4 Tbsp softened butter

4 oz softened cream cheese

1 tsp lemon extract

72 drops 100% monk fruit drops

Preheat oven to 350 degrees F.

Blend eggs, butter, cream cheese, lemon extract, and monk fruit in the blender until mixed.

Pour into a small rectangular glass baking dish lined with parchment.

Bake for 25 minutes or until done.

Refrigerate and serve when cooled.

Cottage Cheese Chips

 

– light, crispy chips made from baked cottage cheese, perfect for a high-protein, low-carb snack.

Ingredients:

- 1 cup cottage cheese (small curds, drained)

- ¼ teaspoon garlic powder

- ¼ teaspoon onion powder

- ½ teaspoon dried herbs (optional, like thyme or parsley)

- Salt and pepper (to taste)

- Olive oil spray (for baking)

Directions:

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray it with olive oil.

2. Prepare the Cottage Cheese:

Drain the cottage cheese well to remove excess moisture. In a bowl, mix the cottage cheese with garlic powder, onion powder, dried herbs (if using), salt, and pepper.

3. Form the Chips:

Using a tablespoon, scoop small mounds of the seasoned cottage cheese onto the prepared baking sheet. Flatten each mound slightly with the back of a spoon to form thin rounds.

4. Bake:

Bake for 15-20 minutes, or until the chips turn golden-brown and crispy around the edges. Keep an eye on them to prevent burning.

5. Cool and Serve:

Let the chips cool on the baking sheet for a few minutes to crisp up further. Serve these crunchy cottage cheese chips as a snack or alongside your favorite dip!

Prep Time: 5 minutes

Cook Time: 15-20 minutes

Serves: 4

Ground Beef Casserole

 I tried this with ricotta instead of cream cheese and Kerrygold Reserve Cheddar instead of mozzarella.  It was good but nothing special.  I used too much parmesan.  Will try again with cream cheese, mozz, and less parm.

1 lb ground beef

8 oz cream cheese

3 Eggs 

Grated mozzarella

Grated parmesan

Heat a cast iron skillet.  Brown the ground beef.

Stir in cream cheese.

Beat eggs and pour over the ground beef mixture, spreading evenly over the top, so that all of the ground beef is covered.

Top with grated mozzarella and parmesan.

Bake at 375 degrees for about 25 minutes, until a knife comes out clean.

https://www.tiktok.com/@thejenuinearticle/video/7396855236276587781

Basted Eggs *****

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• Lard or Butter
• 3 large eggs
• 3 Tbsp hot water

1. Melt lard or butter in a skillet over medium heat.
2. Crack  the egg into a bowl.
3. When the lard or butter has melted, add the eggs to the skillet.
4. Cook until whites are nearly set; add water to the skillet.  Cover.
5. Continue cooking until the whites are set and the thin layer of whites
6. that top the yolks have turned white as well.
7. Season with Real Salt and serve.
8. https://thecookful.com/how-to-baste-eggs/#tasty-recipes-35795-jump-target

Boiled Quail Eggs *****

Very difficult to peel but incredibly creamy and delicious!

• Bring a saucepan of water to a boil on high heat. Once the water comes to a rolling boil, turn down the heat and wait for a few seconds until it only bubbles very gently.
• Get your timer ready.  Set it for 2 minutes, 30 seconds.
• Place eggs on a slotted spoon and carefully lower eggs into the gently boiling water. They all need to go into the water at the same time.
• Start the timer immediately.
• Boil them for the allotted time.
• Cool them immediately: Carefully remove them from the water and place them in an ice-water bath so that the cooking process will stop immediately.

https://braziliankitchenabroad.com/how-to-cook-quail-eggs/#recipe

Zoodles with Avocado Sauce - to try

 10/12/21

• 3 large Zucchini spiralized
• 3 cloves Garlic crushed
• 1 Avocado pitted
• ⅓ cup Cilantro torn
• ¼ cup Avocado Oil, divided
• 1 Tbsp Lemon Juice
• ½ tsp Himalayan Salt
• Freshly ground Black Pepper to taste
• Water, as needed
• Cilantro, to serve
• Parmesan, to serve, opt

• Place the spiralized zucchini on a tray lined with paper towel and set aside.
• In your food processor, add the avocado flesh, cilantro, 2 Tbsp oil, lemon juice, salt, and pepper. Blend to a smooth puree, adding water until the sauce is of pouring consistency.
• Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and sauté for 2-3 minutes, until tender.
• Remove from the heat and pour over the avocado sauce.
• Gently toss together and serve sprinkled with extra cilantro, and vegn parmesan or nooch, if desired.

https://www.myketokitchen.com/keto-recipes/keto-zoodles-avocado-sauce/

Bacon Wrapped Steak Bites

 

2/14/24

Bacon Wrapped Steak Bites

Serves 4

These bacon-wrapped steak bites are a savory and satisfying carnivore-friendly appetizer or main dish. The combination of tender steak and crispy bacon is sure to please any meat lover. High in Protein.

1 lb sirloin steak, cut into bite-sized pieces

10 slices of bacon

Salt and pepper to taste

1. Preheat your oven to 400°F (200°C).

2. Season the steak bites with salt and pepper.

3. Wrap each piece of steak with a slice of bacon.

4. Secure with toothpicks if necessary.

5. Place the bacon-wrapped steak bites on a baking sheet.

6. Bake for 15-20 minutes or until the bacon is crispy and the steak is cooked to your desired doneness.

7. Serve hot.

https://www.facebook.com/profile.php?id=100095045273968

Melt in the Mouth Steamed Egg Bites

Melt in the Mouth Steamed Egg Bites

All of the ingredients available at Costco.

 

-Water for steam

-12 eggs

-5 slices of raw uncured bacon

bacon

-1/4 cup Kerrygold Dubliner natural cheese

-4 slices partially cooked uncured bacon, cut into thirds

-12 spoonfuls freshly cooked organic ground beef in its juices

-Real Salt

 

-Preheat oven to 300° F

-Boil 2 cups water, pour into a casserole dish, and place it on the lowest rack in the oven

-Place eggs, raw bacon, and cheese in the Vitamix and blend thoroughly

-Place partially cooked bacon (a third of a slice) into each silicone muffin cup

-Fill each egg cup with with egg mixture

-Add a spoonful of ground beef and juices to each cup

-Sprinkle salt on the top of each cup

-Place silicone muffin pan in the 300° pre-heated oven

-Bake until egg mixture is firm to the touch (approximately 30 min or so)

-Enjoy immediately or cool thoroughly to freeze.

Mandy Fish,

Women Carnivore Tribe

https://www.facebook.com/groups/womencarnivoretribe/permalink/2093416451038334/

Low Carb Chicken Nuggets

RECIPE - Makes 15 nuggets

12.5 oz can chunk chicken breast in water, drained

1 egg

1 cup freshly shredded mozzarella cheese

DIRECTIONS:

1. Add all of the ingredients to a food processor.

2. Blend until just combined.

3. Form into nugget shapes.

4. Place in a greased air crisp basket or on a greased baking sheet.

5. Air fry at 390 for 10 minutes or bake at 400 for 10-12 minutes.

NUTRITION: 8 nuggets | 0g total carbs | 0g fiber | 301 calories | 38g protein | 17g fat | 0g sugar

 www.Kristysketolifestyle.com

Cheeseburger Casserole

 

Cheeseburger Casserole Recipe Topping: 16 oz sour cream (by weight) 6-8 Tbsp egg white powder 2 tsp beef gelatin Optional 2 Tbsp melted butter Optional 2-3 Tbsp frozen butter topping Optional 1/4 tsp baking soda for fluffier top Casserole Mix: 3 lbs ground beef (browned) 8 slices bacon (chopped/fried) 3 eggs 1-2 cups shredded cheese 1/2 cup heavy cream Salt to taste Optional 1/2 tsp black pepper Optional 1/2 tsp garlic powder Optional 1/2 tsp onion powder Optional mustard to taste ——— Using a mixer combine sour cream with gelatin powder and optional melted butter if using. Add 1-2 Tbsp at a time of egg white powder and mix well. After 4 Tbsp is mixed in check the texture for a brownie batter texture. If thin, add 2 more Tbsp of egg white powder and mix well and check texture again. Do this until a brownie batter texture is achieved, but don’t go beyond 8-10 Tbsp of egg white powder total even if texture is still thin. Whip on high 20-40 seconds and put this mix in the refrigerator for 1 hour. Turn oven to 450F to preheat. Brown ground beef with a couple large pinches of salt. Drain liquid from beef and move into a large bowl to cool. Chop and cook bacon, separate from bacon fat (reserve fat), and mix with beef. Add half cup of cream and bacon fat into a skillet and cook while whisking until cream becomes thick and leaves a track when pulling whisk or spatula through the cream. Remove from heat. Add 1/2 cup shredded cheese to hot cream and mix well. Return to warm burner of cheese won’t melt, but do not turn heat back on so cheese does not separate. Taste for salt and season as you wish. Pour this cheese over beef and bacon. Add optional seasons and mustard if using. Mix well. Taste for salt and add more if desired. Mix. Add three raw eggs to beef and bacon mix and combine. Add 1/2-1 cup shredded cheese to this mix (to your taste) and combine. Pour this mixture into a 9x13 casserole baking dish and spread evenly. Use spatula to compress mixture into casserole dish. Top with more additional optional mustard if desired. Remove topping mix from fridge. If using baking soda add and stir well. Pour topping mix over beef casserole mix and spread evenly. Let sit for 5 minutes is using baking soda. Grate 2-3 Tbsp optional frozen butter over top of casserole. Sprinkle tops with additional shredded cheese if desired. Bake 10-25 minutes in a 450F oven until top is puffy and beginning to brown. Turn oven to 350, let oven door sit open for 1-2 minutes to cool slightly, then close oven oven door and bake an additional 20-30 minutes or until casserole is hot and bubbly around the edges and cooked in the center. Totally baking time should be around 40-60 minutes. Remove from oven and let rest for 5-10 minutes before cutting and serving.

Bella's Bone Broth *****

 

It’s an Asian tradition to drink/eat as much collagen as possible for glowy skin, strong hair and nails ✨this is the easiest recipe ever for jiggly collagen rich bone broth that’s also great for gut health!

Ingredients: 

2 lbs pasture raised chicken wings

Filtered water

2 Tbsp apple cider vinegar

2 tsp Himalayan Pink Salt or Real Salt.

Place wings into the Instant Pot.  Add just enough water so it barely covers the wings.  Add ACV and Real Salt.

Pressure cook on High for 2 hours and let the pressure naturally release

- If you want the pure bone broth without the meat, pour it through a strainer, but the hot soup is delicious with little bits of the fatty tender chicken meat.

- I do meat and bone for my broth because it adds SO much more flavor to the broth and choose chicken wing bones ensure that the bones are soft and edible too 😉

❤️ Besides incorporating this collagen rich broth regularly, I also highly recommend eating more animal foods and fatty meat! You don’t have to go carnivore fully, but the more meat you eat, the more your skin and gut will thank you!

Steak & Butter Gal
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