Chia Hemp Seed Pudding

 

• 1 cup coconut milk
• 3 Tbsp chia seeds
• 1 Tbsp hulled hemp seeds
• Monk fruit or honey to taste
• ½ teaspoon vanilla extract, opt.
• Organic berries (avoid strawberries)

Instructions

• Add coconut milk to a blender cup, then add chia seeds, hemp seeds, sweetener and spice. Blend until combined.
• Pour the chia hemp mixture into a mason jar or other glass container, and refrigerate for 1-2 hours, stirring once after 30 minutes.
• Top with blueberries and/or other fruit before serving.

https://www.throughthefibrofog.com/chia-hemp-seed-pudding/