Mark’s Kitchen drhyman.com This week’s recipe is from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oatmeal, packed with anti-inflammatory and high-fiber flaxseeds, tart green apple, and coconut milk for some energy-boosting healthy fats to power up your day. Kelsey also incorporated collagen protein into this porridge, which adds a complete source of protein without changing the flavor or texture. I love that this recipe has no added sweeteners; apples and vanilla extract provide just the right amount of sweet flavor on their own. Warm and spicy cinnamon brings it all together for the perfect morning meal.
Grain-Free Apple Cinnamon Breakfast Porridge
Ready in: 6 minutes Serves: 1
• 2 tablespoons flax meal
• ½ cup coconut milk
• ½ a green apple, peeled, cored, and diced
• 1 scoop collagen protein powder
• 2 tablespoons coconut butter
• ½ teaspoon cinnamon
• Dash of sea salt
• ¼ teaspoon vanilla, optional
Step 1: Combine all ingredients in a blender and blend until smooth.
Step 2: Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken.
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