Low Oxalate Food Substitutions

 

Food Suggestions

There are many nutritious low-oxalate options. Here is a brief overview.

INSTEAD OF	TRY
Spinach Salad	Romaine or Boston Lettuce  Watercress, Arugula, Mache (corn salad)
Potatoes	Mashed cauliflower  White Rice Turnips Winter squash
Chili or Pizza	My Thai Chili or Sloppy Joe
Soy and Great Northern Beans	Coconut  Black-eyed peas
Almond milk	Coconut milk; Dairy Milk
Nuts	Raw pumpkin seeds, sprouted  Flax Seed Crackers Watermelon Seeds
Carrots, Celery, Beets	Cucumber (use in place of celery)  Radishes Winter squash
Chocolate	Vanilla ice cream made with whole milk or coconut milk  white chocolate

Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens
Recommended fruits: Blueberries, Lemons, Limes, Melons, Pineapple, Papaya, Mango, Gala apple, Grapes