Oxalate Levels in Fruits

Fruits

 Very High

Apricots, dried halves

Blackberries

Boysenberries

Elderberries

Figs

Goji Berries

Guava

Mandarin Oranges, canned

Olives

Pomegranate, fruit and seeds

Rhubarb

Starfruit

Tangelo

High

Clementine

Grapefruit, Pink

Kiwi

Mulberries

Orange, Navel

Pears: Anjou, Magness

Persimmon

Medium

Apples: Braeburn, Mackintosh

Banana

Dates

Grapefruit, White

Grapes, Black

Mango, dried

Pear, Bosc

Plum, Red

Raspberries

Tangerine

Low

Apples: Fiji, Gala, Golden Delicious, Granny Smith, Green, Pink Lady, Red, 

Applesauce

Avocado: Hass, very ripe

Blueberries

Cherries

Cranberries, fresh and dried, jellied canned organic

Grapes: Red seedless, Thompson green seedless

Jackfruit

Mango, fresh

Melons: Cantaloupe, Honeydew, Watermelon

Nectarine

Peach

Pear: Bartlett

Pineapple

Plum

Strawberries