Showing posts with label Seeds: Cumin. Show all posts
Showing posts with label Seeds: Cumin. Show all posts

Friday, September 25, 2026

Potato Lentil Soup *****

 Very good!  I preferred it without the coconut milk.  We used the immersion blender but I think I would have preferred it less blended.Nick didn't add the cumin or turmeric, but I'll add them next time. 

Cooked it in the Instant Pot, using the soup setting.





  • 1 Tbsp avocado oil
  • 1 Tbsp cumin seed, whole
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 1- inch piece of ginger chopped
  • 2 cups of yukon gold potatoes peeled and cubed
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 tsp sea salt or to taste
  • ½ tsp turmeric

  • In a large soup pot or dutch oven, heat oil over medium heat. Add cumin seeds. Heat about 1 to 2 minutes. Do not let cumin seeds burn.
  • Add onion, and once it starts getting soft, add garlic and ginger. Cook over medium-low heat with the lid on for 2 to 3 minutes until the onion begins to soften.
  • Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer.
  • Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.
  • Add salt and turmeric to taste. 
  • The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender working in batches until you reach desired consistency.