Makes 8 wraps
▪️10g chia seeds (approx 1 Tbsp)
▪️170g rolled oats (approx 1 2/3 - 1 3/4 cups)
▪️500ml water (2.1133 cups)
▪️Seasoning of your choice: salt, garlic powder
Add all the ingredients to a blender and blend until smooth
Let the mixture sit for 15 minutes
Add a little oil to a nonstick frying pan over medium heat
Pour about 1/3 cup of the batter into the pan and spread evenly.
Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes.
From doctorbowl on Instagram
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