Thursday, May 14, 2026

Gut Healthy Stewed Apples and Blueberries

 




Chop some apples and add to a saucepan

Add frozen blueberries

Add liquid monk fruit or honey

Add cinnamon and vanilla extract

Stir, cover, and simmer for 15-20 minutes, stirring frequently

Cook until apples are tender

Eat as is or serve with plain yogurt or with overnight oats


From Thrive with Candicee on Instagram

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