Foods to Eat After a Gut Infection

 

Step 1 - Feed Your Gut Bacteria

Apples, cooked

Asparagus, cooked

Beans: Black, Lentils, Chickpeas, Kidney, Cannellini

Garlic, cooked

Oats

Onions, cooked

Seeds: Chia, Hemp, Ground Flaxseed

Sweet Potatoes, cooked

Step 2 - Restore Your Gut Bacteria

Greek Yogurt (histamine)

Kefir (histamine)

Step 3 - Ensure Gut Bacteria Survival

Almonds

Avocado (histamine liberator)

Chia

Extra Virgin Olive Oil

Flaxseed, ground

Hemp Seeds

Salmon

Trout

Step 4 - Provide Antioxidant Protectors

Apples, cooked

Berries, Frozen

Cherries, Frozen

Kiwi (histamine liberator)

Pomegranate

Step 5 - Add Gut Barrier Healing

Coffee

Ginger, fresh

Green Tea (histamine liberator)

Hot Cacao (histamine liberator)

Turmeric, fresh

From The Stomach Doc on Instagram