Prebiotics are mainly found in plant-based foods, particularly those rich in dietary fibers like inulin, pectin, and resistant starches:
- Vegetables & Roots: Chicory root, asparagus, Savoy cabbage, jicama, dandelion greens, konjac root
- Alliums: Garlic, onions, shallots, leeks
- Fruits: Apples, berries
- Grains & Seeds: Oats, flaxseeds, chia seeds, almonds
- Legumes: Chickpeas, lentils, black beans, kidney beans, green peas
- Fermented Dairy: Yogurt, kefir
- Other: Cocoa/dark chocolate, seaweed
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