Aim for 50 g or less per day:
- Chicken breast, 3 oz: 27g
- Salmon fillet, 3 oz: 22.5g
- Beef (top round or lean ground), 3 oz: 24g - 26g
- Salmon fillet: 22.5g
- A2 yogurt, 1 cup - 9g
- Coconut yogurt, 3/4 cup: 1 gm
- Large egg: 6g
- Cooked lentils: 18g per cup
- Cooked black beans: 14.5g per cup
- Quinoa: 8g per cup
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