High Protein Overnight Oats

 

• 1/2 cup rolled oats
• ▢2 Tbsp hulled hemp seeds
• ▢1 tsp chia seeds
• ▢1/2 tsp ground flaxseed
• ▢1.5 cups plant milk 
• ▢1 Tbsp pumpkin seed or almond butter
• ▢Monk fruit to taste

Instructions

 

• Add rolled oats, hemp seed,s and ground flaxseed to a mason jar.
• Pour in milk and monk fruit, and spoon in the pumpkin seed or almond butter. Stir well so the milk is evenly distributed amongst the oats and seeds. Place in the refrigerator for about two hours, giving it a stir after 30 minutes if you can.
• Serve with toppings of your choice, such as fresh fruit or more suitable nut or seed butter.
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https://www.throughthefibrofog.com/high-protein-overnight-oats-no-protein-powder/