Today was so busy with appointments, and it really got to me. I was stressed, overwhelmed. In the past, that would have meant overeating, probably followed by wine. Today, I acknowledged that I was that I was upset, let a few tears slip out, and ate normally. My meals weren't exciting, but I ate what I had and I was satisfied. Progress, for sure!
Gratitude:
1. Not turning to food
2. Being able to stay inside and avoid the ice
3. My doctor
4. Honesty emotions from my son
5. Being able to wipe away my daughter's tears, physically and emotionally
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