Today was a difficult day emotionally, and I'm feeling it tonight. I'm drained and exhausted.
The difference between today and other days in the past is that I didn't choose to drown my sorrows in food today. I acknowledged the sucky parts of the day, but also embraced the good parts. That's definite progress!
Gratitude:
1. I didn't stuff my emotions with food today
2. Another good day with E
3. People reaching out to my sister
4. My MIL discharged from the hospital
5. Knowing that I have a warm bed waiting for me
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