Low Histamine Breakfast “Yogurt” Parfait

 

Low Histamine Breakfast “Yogurt” Parfait Recipe for Mast Cell Activation Syndrome and Histamine Intolerance

Breakfast “Yogurt” Parfait Recipe

Makes 4 servings

Granola Ingredients

• ½ cup nuts (macadamia or soaked and dried pecans)
• 1/2 tsp Pure Monk Fruit Extract or Better Organic Stevia to taste
• Pinch raw vanilla powder (optional)

Granola Directions

1. Put nuts, sweetener, and optional vanilla powder in a Vitamix blender or food processor.
2. Pulse until chopped and the nuts look like granola. Don’t let them get powdered.

“Yogurt” Ingredients

• 16 ounces Coconut Cream, chilled overnight in fridge
• ¼ tsp raw vanilla powder (optional)
• 2 Tbsp ground flax meal
• 1tsp Pure Monk Fruit Extract or Better Organic Stevia to taste
• 1/8 tsp sea salt
• ½ cup Granola (recipe above)
• 1 cup fruit of your choice (fresh or frozen and slightly thawed):

Blueberries
Raspberries (high oxalate, use no more than 1/4 cup)
Tart cherries
Mango

“Yogurt” and Parfait Directions

1. Put coconut cream, vanilla powder, flax meal, sweetener, and salt in Vitamix blender or a food processor.
2. Blend for about 4 to 5 minutes on high until smooth and creamy.
3. Let it sit for about 3-4 minutes to allow the flax meal to thicken the coconut cream.
4. Layer the parfait into 4 glass bowls or parfait dishes. First layer the granola in the bottom. Then top with the coconut cream. Then add a layer of berries. Keep repeating the layers until you have used all the coconut cream.
5. Enjoy!