Low Histamine Iced Hibiscus Tea for Mast Cell Activation Syndrome or Histamine Intolerance

 

Tools

1 2-QT glass pitcher

1 Extra Large Tea Strainer

Ingredients

2 Tablespoons of Hibiscus flowers

2 Holy Basil Tea Bags

2 Dandelion Leaf Tea Bags

½” Fresh Ginger, sliced

Organic Lquid Stevia or Liquid Pure Monk Fruit Extract

Directions

1. Heat 2 quarts of water until just boiling. (If you boil it for more than a few seconds, let it cool down before pouring into glass.)
2. Set the glass pitcher in the sink (in case your water was too hot).
3. Place the tea bags in the pitcher and wrap the strings around the handle.
4. Add hibiscus and fresh ginger to tea strainer and place in the opening of the pitcher.
5. Pour hot water over the tea strainer.
6. Let steep for 20 minutes.
7. Remove the strainer and tea bags.
8. Stir in Organic Lquid Stevia or Liquid Pure Monk Fruit Extract to taste.
9. Put in the fridge to cool.
10. Drink in 24-48 hours.