Chicken & Broccoli Stir Fry - To Try

PREP TIME 5 MINUTES     TOTAL TIME 25 MINUTES     SERVES 4

¾ pound pastured chicken breast, cubed

                                                                                                               

3 scallion whites, thinly sliced [sub onions]

2 cloves garlic, minced and divided

                                                                                                              

1 inch peeled fresh ginger, minced and divided 

1 teaspoon sea salt                                                                                                             

 

1 Tbsp sesame oil

3 Tbsp avocado oil

2 broccoli crowns, cut into florets

                                                                                                               

2 broccoli stalks, trimmed and sliced (keep separate from florets)

Cooked cauliflower rice, Miracle Rice, or Indian basmati rice, for serving

                                                                                               

TOSS chicken with scallions and half the garlic and ginger, salt, and 1 tablespoon sesame oil. 

MEANWHILE, heat 1 tablespoon avocado oil over high heat in a large nonstick skillet or wok. Add broccoli stems, and stir-fry for 30 seconds. Add florets, the remaining garlic and ginger, 2 tablespoons water, ¼ teaspoon salt. Stir-fry until broccoli is bright green and crisp, about 2 minutes. Transfer to a plate.

HEAT the remaining avocado oil. Add chicken and stir-fry until chicken is browned, about 3 minutes. Return the broccoli to the pan and toss to combine. Stir in ¼ cup water to thin. Season with salt serve over rice.