Friday, September 25, 2026

Potato Lentil Soup to try

 



  • 1 Tablespoon avocado oil
  • 1 Tablespoon cumin seed whole
  • 1 medium yellow onion diced
  • 2 garlic cloves minced
  • 1- inch piece of ginger chopped
  • 2 cups of yukon gold potatoes peeled and cubed
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 teaspoon sea salt or  to taste
  • ½ teaspoon turmeric
  • 1 cup coconut milk 

  • In a large soup pot, or dutch oven, heat oil over medium heat. Add cumin seeds. Heat about 1 to 2 minutes. Do not let cumin seeds burn.
  • Add onion, garlic, and ginger. Cook over medium-low heat with the lid on for 2 to 3 minutes until the onion begins to soften.
  • Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer.
  • Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.
  • Add salt and turmeric to taste. Stir in coconut milk.
  • The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender working in batches until you reach desired consistency.


https://plantbasedonabudget.com/potato-lentil-turmeric-soup/#wprm-recipe-container-18429


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