Plant-Based and Emotional Eating Resources (2017)

ARTICLES

Articles by Kay Sheppard  (food addiction, but not plant-based)

http://kaysheppard.com/articles/

The "First Bite" Concept   (food addiction, but not plant-based)

By Kay Sheppard

http://kaysheppard.com/articles/the-first-bite-concept/

Free McDougall Program

https://www.drmcdougall.com/health/education/free-mcdougall-program/

Mary's Mini

By Mary McDougall

https://www.drmcdougall.com/misc/2006nl/june/marys.htm

More on Mary's Mini

By Mary McDougall

https://www.drmcdougall.com/misc/2006nl/july/marys2.htm

BLOGS

Susan Peirce Thompson, PhD Blog

http://susanpeircethompson.com/blog/

Top 50 Emotional Eating Blogs

http://psychologyofeating.com/top-50-emotional-eating-blogs/

BOOKS

The Beck Diet Solution - Train Your Brain to Think Like a Thin Person

By Judith Beck, PhD

http://www.amazon.com/exec/obidos/asin/0848732758/beckinstituteorg/ref=pd_bxgy_b_img_b

http://www.beckdietsolution.com/

Breaking Free From Emotional Eating

Feeding the Hungry Heart

When Food is Love

Women Food and God

By Geneen Roth

https://geneenroth.com/

The China Study

By Thomas Campbell and T. Colin Campbell

http://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_1?s=books&ie=UTF8&qid=1456514474&sr=1-1&keywords=the+china+study

Compulsive Overeater

By Bill B.

http://www.barnesandnoble.com/w/compulsive-overeater-bill-b/1110913221?ean=9781616492069&st=PLA&sid=BNB_DRS_Core+Shopping+Books_00000000&2sid=Google_&sourceId=PLGoP362&k_clickid=3x362

The Engine 2 Diet

By Rip Esselstyn

http://www.amazon.com/gp/product/0446506699?ref_=cm_lmf_tit_7

The FAA Green Book

http://www.foodaddictsanonymous.org/faa-green-book

Food Addiction: The Body Knows (not plant-based)

By Kay Sheppard

http://www.amazon.com/exec/obidos/ASIN/155874276X/kaysheppard-20

For Today (OA)

http://bookstore.oa.org/pc_product_detail.asp?key=E7B121591252491BBE231F7B1253E3D8

From the First Bite: A Complete Guide to Recovery From Food Addiction (not plant-based)

By Kay Sheppard

http://www.amazon.com/exec/obidos/ASIN/1558747540/kaysheppard-20

The Happy Herbivore Guide to Plant-Based Living

By Lindsay Nixon

http://www.amazon.com/Happy-Herbivore-Guide-Plant-Based-Living/dp/1941631002/ref=pd_sim_14_14?ie=UTF8&dpID=51Itcy31cKL&dpSrc=sims&preST=_AC_UL160_SR125%2C160_&refRID=0HDH485DQ5NEYF9VSSQ3

How Not to Die

By Michael Greger

http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=pd_sim_14_5?ie=UTF8&dpID=51pSVdCZdPL&dpSrc=sims&preST=_AC_UL160_SR105%2C160_&refRID=169A1TCSP5ENZC6NKD6Q

Lifeline Sampler (OA)

http://bookstore.oa.org/pc_product_detail.asp?key=066A1006D5B84DEFB69A547DDEFA2717

McDougall Maximum Weight Loss   (MWL)

By John McDougall, MD

https://www.drmcdougall.com/health/shopping/books/maximum-weight-loss/

The McDouball Program

By John McDougall, MD

https://www.drmcdougall.com/health/shopping/books/mcdougall-program/

Never Binge Again

By Glenn Livingston

http://www.neverbingeagain.com/

The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

By Lani Muelrath

http://www.amazon.com/Plant-Based-Journey-Step-Step-Transitioning/dp/1941631363/ref=pd_sim_14_6?ie=UTF8&dpID=51fDRDWRpfL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=02WXZE0T8PJAKT2JFBBR

Plant-Strong: Discover the World's Healthiest Diet

By Rip Esselstyn

http://www.amazon.com/Plant-Strong-Discover-Healthiest-Diet-Recipes/dp/1455509353/ref=pd_sim_14_4?ie=UTF8&dpID=51Q0-NSAHYL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=1ATE1GQ3KWN7RTG8HSZM

The Pleasure Trap

By Doug Lisle and Alan Goldhamer

http://www.amazon.com/gp/product/1570671974?ref_=cm_lmf_tit_5

Prevent and Reverse Heart Disease

By Caldwell B. Esselstyn, Jr

http://www.amazon.com/gp/product/1583333002?ref_=cm_lmf_tit_2

Shrink Yourself: Break Free From Emotional Eating Forever

By Robert Gould

http://shrinkyourself.com/public/welcome.asp

The Starch Solution

By John McDougall, MD

https://www.drmcdougall.com/health/shopping/books/starch-solution/

Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to Do About It (food addiction but not plant-based)

By Joan Ifland  

http://www.amazon.com/Sugars-Flours-They-Crazy-About/dp/1585008621/ref=sr_1_1?s=books&ie=UTF8&qid=1456502048&sr=1-1&keywords=joan+ifland

The Twelve Steps and Twelve Traditions of Overeaters Anonymous

http://bookstore.oa.org/pc_product_detail.asp?key=49217959A1174D8B9A5131EFC4CCE2FD

Voices of Recovery (OA)

http://bookstore.oa.org/pc_product_detail.asp?key=B6550FB5F7A44153B3EFA62A7252596E

Whole: Rethinking the Science of Nutrition

By T. Colin Campbell

http://www.amazon.com/gp/product/1937856240?ref_=cm_lmf_tit_4

COOKBOOKS

Better Than Vegan

By Del Sroufe

http://www.amazon.com/Better-Than-Vegan-Favorite-Plant-Based-ebook/dp/B00FD4SDKM/ref=la_B008VGSVMY_1_3?s=books&ie=UTF8&qid=1456514341&sr=1-3

The China Study Quick & Easy Cookbook

By Del Sroufe

http://www.amazon.com/China-Study-Quick-Easy-Cookbook-ebook/dp/B00U27BMT4/ref=la_B008VGSVMY_1_2?s=books&ie=UTF8&qid=1456514341&sr=1-2

The Engine 2 Diet

By Rip Esselstyn

http://www.amazon.com/gp/product/0446506699?ref_=cm_lmf_tit_7

Forks Over Knives Cookbook

By Del Sroufe  

http://www.amazon.com/Forks-Over-KnivesThe-Cookbook-Plant-Based/dp/1615190619/ref=sr_1_1?ie=UTF8&qid=1456514280&sr=8-1&keywords=forks+over+knives+the+cookbook

Happy Herbivore Abroad

By Lindsay Nixon

http://www.amazon.com/Happy-Herbivore-Abroad-Travelogue-Fat-Free/dp/1937856046/ref=pd_sim_14_3?ie=UTF8&dpID=51gnoZc3jVL&dpSrc=sims&preST=_AC_UL160_SR113%2C160_&refRID=0FJJGC9P5VDJ3H7ZQ0G4

Happy Herbivore Light & Lean

By Lindsay Nixon

http://www.amazon.com/Happy-Herbivore-Light-Lean-Low-Calorie/dp/1937856976/ref=pd_sim_14_4?ie=UTF8&dpID=61JyLxGJuCL&dpSrc=sims&preST=_AC_UL160_SR124%2C160_&refRID=0R2BP6NM8TRTYD3EVNN6

Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week

By Isa Chandra Moskowitz

http://www.amazon.com/Isa-Does-Amazingly-Delicious-Recipes-ebook/dp/B00F519QAY/ref=sr_1_2?s=books&ie=UTF8&qid=1456517872&sr=1-2

The McDougall Quick & Easy Cookbook

By John & Mary McDougall

https://www.drmcdougall.com/health/shopping/books/mcdougall-quick-easy-cookbook/

The Oh She Glows Cookbook

By Angela Liddon

http://www.amazon.com/The-Oh-She-Glows-Cookbook/dp/1583335277/ref=pd_sim_14_5?ie=UTF8&dpID=51VTUFpmdyL&dpSrc=sims&preST=_AC_UL160_SR128%2C160_&refRID=0FJJGC9P5VDJ3H7ZQ0G4

Plant-Powered Families

By Dreena Burton

http://www.amazon.com/Plant-Powered-Families-Kid-Tested-Whole-Foods-Recipes/dp/1941631045/ref=pd_sim_14_8?ie=UTF8&dpID=518FbzSBz7L&dpSrc=sims&preST=_AC_UL160_SR124%2C160_&refRID=1DT290SJ5QGXMXD4G525

Plant-Strong: Discover the World's Healthiest Diet

By Rip Esselstyn

http://www.amazon.com/Plant-Strong-Discover-Healthiest-Diet-Recipes/dp/1455509353/ref=pd_sim_14_4?ie=UTF8&dpID=51Q0-NSAHYL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=1ATE1GQ3KWN7RTG8HSZM

The New McDougall Cookbook

By John & Mary McDougall

https://www.drmcdougall.com/health/shopping/books/the-new-mcdougall-cookbook/

The Prevent and Reverse Heart Disease Cookbook

By Ann Esselstyn & Jane Esselstyn

http://www.amazon.com/Prevent-Reverse-Heart-Disease-Cookbook/dp/1583335587/ref=pd_bxgy_14_img_2?ie=UTF8&refRID=0K190JZ17V4YFQTDG5J0

Vegan Richa's Indian Kitchen

By Richa Hingle

http://www.amazon.com/Vegan-Richas-Indian-Kitchen-Traditional/dp/1941252095/ref=pd_sim_14_2?ie=UTF8&dpID=614xLkPbVqL&dpSrc=sims&preST=_AC_UL160_SR133%2C160_&refRID=10SPQVS5QS0XKWAW9XA5

GROUPS

Compulsive Eaters Anonymous - HOW

http://www.ceahow.org/

Food Addicts Anonymous (FAA)

http://www.foodaddictsanonymous.org/

Overeaters Anonymous (OA)

https://oa.org/

Recovery From Food Addiction (RFA)

http://www.recoveryfromfoodaddiction.org/

MOVIES

Fat, Sick & Nearly Dead

Joe Cross

http://www.amazon.com/Fat-Sick-Nearly-Dead-Cross/dp/B004O63TX6/ref=sr_1_2?s=movies-tv&ie=UTF8&qid=1456514572&sr=1-2&keywords=fat+sick+and+nearly+dead

Fat, Sick & Nearly Dead 2

Joe Cross

http://www.amazon.com/Fat-Sick-Nearly-Dead-2/dp/B00OZYELVG/ref=pd_bxgy_74_2?ie=UTF8&refRID=0GBPERG3AFJB0TXTN36H

Fed Up

Katie Couric

http://www.amazon.com/Fed-Up-Katie-Couric/dp/B00L5R5GE2/ref=pd_sim_74_2?ie=UTF8&dpID=51WwCtZqZ1L&dpSrc=sims&preST=_AC_UL160_SR113%2C160_&refRID=1TE0963CD4KEG85NXHGH

Food, Inc.

Eric Schlosser

http://www.amazon.com/Food-Inc-Eric-Schlosser/dp/B0027BOL4G/ref=pd_bxgy_74_img_2?ie=UTF8&refRID=0DT01SVBQEWCGT4RH634

Foodmatters

Andrew W. Saul, Charlotte Gerson

http://www.amazon.com/Foodmatters-Andrew-W-Saul/dp/B001B3XZAW/ref=pd_bxgy_74_img_2?ie=UTF8&refRID=1F4KA1XFJN30H1XZ3ACS

Forks Over Knives

T. Colin Campbell, Caldwell B. Esselstyn, Jr

http://www.amazon.com/Forks-Over-Knives-Colin-Campbell/dp/B0053ZHZI2/ref=pd_bxgy_74_img_3?ie=UTF8&refRID=0GBPERG3AFJB0TXTN36H

Forks Over Knives Presents the Engine 2 Kitchen Rescue

Rip Esselstyn

http://www.amazon.com/Knives-Presents-Engine-Kitchen-Esselstyn/dp/B0064EEJN0/ref=pd_sim_74_11?ie=UTF8&dpID=518XrLxtt8L&dpSrc=sims&preST=_AC_UL160_SR114%2C160_&refRID=1QV97H8NK7JNRTT8VDAQ

Hungry for Change

Jamie Oliver

http://www.amazon.com/dp/B008MIYKR6?psc=1

Lbs.

Carmine Famiglietti

http://www.amazon.com/Lbs/dp/B006Z8461A/ref=sr_1_3?ie=UTF8&qid=1326921216&sr=8-3

Planeat

T. Colin Campbell

http://www.amazon.com/Planeat-T-Colin-Campbell/dp/B007XF0XH0/ref=pd_sim_74_9?ie=UTF8&dpID=51j1YRhwtcL&dpSrc=sims&preST=_AC_UL160_SR113%2C160_&refRID=0J4HQYNW2FRDP3X6SXDB

Vegucated

Marisa Miller Wolfson 

http://www.amazon.com/Vegucated-Marisa-Miller-Wolfson/dp/B006ZAPSJW/ref=pd_sim_74_17?ie=UTF8&dpID=41UQozTpSKL&dpSrc=sims&preST=_AC_UL160_SR124%2C160_&refRID=0K6EJZ38NQWPM4QPGFFE

PRODUCTS

Bags

http://www.cafepress.com/+eating-disorders+bags

Greeting Cards

http://www.cafepress.com/recoveryfirst.107320311

Journals

http://www.cafepress.com/+eating-disorders+journals

Magnets

http://www.cafepress.com/+eating-disorders+magnets

http://www.cafepress.com/recoveryfirst/2372588

McDougall

https://www.drmcdougall.com/health/shopping/apparel/

Miscellaneous Products

http://www.cafepress.com/+eating-disorders+hobbies

T-Shirts

http://www.cafepress.com/+eating-disorders+t-shirts

http://www.cafepress.com/+binge-eating-disorder+t-shirts

http://www.cafepress.com/recoveryfirst/2372657

RECIPES

500 Recipes for McDougall Maximum Weight Loss Diet

Lani Muelrath

http://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

BLOG,eatplant-based.com

http://blog.eatplant-based.com/

Brand New Vegan

www.brandnewvegan.com

Engine 2 Diet

www.engine2diet.com

FatFree Vegan

www.fatfreevegan.com

Fo Reals Life

www.forealslife.com

Happy Herbivore

www.happyherbivore.com

Healthy Girl's Kitchen

http://www.healthygirlskitchen.com/

Healthy Living with Chef AJ - Foody TV

http://foodytv.com/healthy-living-chef-aj/

Kris Karr - Recipes

http://kriscarr.com/recipes/

Klunker's Kitchen

http://www.klunkerskitchen.com/

My Plant-Based Family

www.myplantbasedfamily.com

Oh She Glows

www.ohsheglows.com

Plant Powered Kitchen - Dreena Burton

http://plantpoweredkitchen.com/

Plantz St

https://plantzst.com/

Potato Strong

http://potatostrong.com/

Simple Daily Recipes by Jill

https://www.youtube.com/user/SimpleDailyRecipes

The Vegan 8

http://thevegan8.com/

The Veggie Queen

www,theveggiequeen.com

VIDEO/AUDIO

The 10 Best Vegan Cooking Channels on YouTube

http://www.onegreenplanet.org/vegan-food/the-10-best-vegan-cooking-channels-on-youtube/

Chef AJ Teleclass with Robert Gould

https://www.youtube.com/watch?v=tgt9IGp5Cu8

Chef AJ Teleclass with Joan Ifland

https://www.youtube.com/watch?v=OZjx6sMDQqs

Chef AJ Teleclass with Joan Ifland, 2nd Interview

https://www.youtube.com/watch?v=1ocQfAyp77E

Chef AJ Teleclass with Doug Lisle, PhD

https://www.youtube.com/watch?v=PvuiYOzhHsY

Chef AJ Teleclass with Doug Lisle, PhD

https://www.youtube.com/watch?v=UWcD8WRsG-E

Chef AJ Teleclass with John McDougall, MD

https://www.youtube.com/watch?v=HxMgx8dijbA

Chef AJ Teleclass with Pamela Peeke, MD

https://www.youtube.com/watch?v=uFZhZ6pXUOQ

Chef AJ Teleclass with Kay Sheppard

https://www.youtube.com/watch?v=yuwCL9w0v8U

Chef AJ Teleclass with Del Sroufe

https://www.youtube.com/watch?v=SDs6v_xOkUY

Chef AJ's Teleclasses

https://www.youtube.com/channel/UCdflS-Hdb8yltYw5wFdTOgQ

Healthy Living with Chef AJ - Foody TV

http://foodytv.com/healthy-living-chef-aj/

Institute for the Psychology of Eating

http://psychologyofeating.com/ipe-blog/

Simple Daily Recipes by Jill

https://www.youtube.com/user/SimpleDailyRecipes

Susan Peirce Thompson, PhD

http://susanpeircethompson.com/blog/

WEBSITES

Bright Line Eating on FB

https://www.facebook.com/BrightLineEating/?fref=ts

Doctor McDougall's Health & Medical Center

https://www.drmcdougall.com/

Fully Raw by Kristina

http://www.fullyraw.com/

Institute for the Psychology of Eating

http://psychologyofeating.com/

One Green Planet

http://www.onegreenplanet.org/

Raw Food Rehab

http://rawfoodrehab.ning.com/

Emily Joy Rosen on FB

https://www.facebook.com/emilyjoyrosen

Kay Sheppard (food addiction, but not plant-based)

http://kaysheppard.com/

Shrink Yourself

By Robert Gould

http://shrinkyourself.com/public/welcome.asp

Susan Peirce Thompson, PhD

http://susanpeircethompson.com/

How to Freeze Cilantro

 

To blanch fresh cilantro/coriander, bring a large pot of water to a boil. Have a big bowl of ice water ready.

Once the water is boiling, dip your bunch of cilantro into it just until it wilts. This shouldn't take more than a few seconds. You don't want to cook out the flavor of the herb, just kill off those decomposing enzymes.

As soon as the cilantro has wilted, immediately transfer it to the ice water. This eliminates the residual heat that would otherwise continue to cook it.

Pat the blanched cilantro dry.

Strip the leaves off the stems and transfer to freezer bags and freeze. 

Tip: spread the leaves thinly in the bags and store flat. This will enable you to break off just what you need when you want to use some - but not all - of a bag of frozen herbs.

Freezing Celery and Scallions

 

Frozen Celery

A while back I tried a Pinterest experiment of freezing chopped green onions.  I am so sold on this idea and totally love it!  So I wanted to try it out with another ingredient that I like to have, and is a key ingredient to some recipes, but we don't use it often enough to justify having it in the fridge all the time..... Celery.

Using the same idea, I cut up a large bunch of celery and placed it into a Tupperware round 3 container (or a spaghetti dispenser would work).  For my green onions I had a shaker top, but the celery I just used the regular seal.

This is just as great as the onions!
I never have to worry about having celery in the fridge anymore!  I'm loving this!