Stewed Apples - to try

 

3 to 4 medium apples, cored and chopped

1 Tbsp coconut oil

1 Tbsp butter

2 Tbsp water (plus a little extra if needed)

1-2 tsp ground cinnamon

Pinch of sea salt

¼ tsp vanilla extract (optional)

Prep the apples: Wash, core, and chop the apples into bite-sized 1-inch cubes 

Melt the fats: Place a skillet over medium heat and add the coconut oil and butter until melted and combined.

Start stewing: Add the apples and 2 tablespoons of water to the pan. Toss to coat the fruit in the oil and butter.

Cover and soften: Cover the skillet with a lid and cook for about 5 minutes, stirring occasionally, until the apples start to soften and absorb the liquid.

Add spices: Remove the lid and stir in the cinnamon, salt, and vanilla extract.

Simmer until tender: Reduce the heat to medium-low and cook uncovered for another 3 to 5 minutes, stirring frequently, until the apples reach your preferred tender, jammy consistency and the sauce thickens.

Serve: Remove from heat and enjoy warm on their own, or top on oatmeal, yogurt, or ice cream.