Sunday, October 11, 2026

Gut-Healing Apples and Pears

 

5 organic apples
2 organic pears
6 oz water
1 tsp Ceylon cinnamon


Soak apples and pears in a bowl of water combined with baking soda (1 tsp baking soda for every 2 cups of water).  Soak for 15 minutes, moving fruit around every few minutes.  Rinse well.

Core the apples and pears and cut into chunks.

Add to a large saucepan, then add water and cinnamon.

Cook slowly till fruit is soft and falling apart, about 15-20min. 

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