Alisa Keeton's Chair Workouts

I found these on YouTube and decided to try a few of them out.  At this point, I can only exercise in a pool or sitting down because of back and knee problems.

 

Chair Workout - Overweight & Obese Fitness

At Home -Chair Workout #2 - "It is enough"- Christian Fitness & Wellness

 

Chair Workout #3 - Overweight/Obese - Christian Fitness - Faith & Wellness

 

Overweight/Obese Chair WorkOUT #4 - Christian Fitness - Faith & Wellness 

 

"Good heart. Good increase." -Overweight/Obese Chair Workout-Christian Fitness-Luke 8:15

 

Alisa Keeton