Sources of Collagen
1. Eggs - membrane is collagen
2. Red Meat - collagen in the fat
3. Poultry - collagen in skin, tendons
4. Mollusks: Clams, Scallops, Oysters, Mussels
5. Homemade Bone Broth - save all bones, make broth in Instant Pot weekly
6. Fish
7. Sardines, Anchovies - with bones and skin. Eat daily.
8. Liver: Beef, Chicken, Cod, Cod Liver Oil
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