Fall Apple Oat Muffins

 

Worth the Hype (9.275/10)

5-Ingredient Fall Apple Oat Muffins — The perfect fall recipe. Five ingredients, super easy to make, incredible macros, and it tastes like autumn. What more could you want?

Full Recipe (Makes 12 Muffins)
* Grated apples — 2 apples, grated (approx. 200g)
* Eggs — 2 large eggs
* Rolled oats — 2 cups (approx. 160g)
* Honey — A squeeze (approx. 30g) (I only used 30g if that and they were sweet enough!!)

Method:
1. Grate the apples using a box grater.
2. Mix the grated apples, eggs, rolled oats, and honey together thoroughly in a bowl until a cohesive muffin batter forms.
3. Divide the mixture evenly into a 12-cup muffin pan.
4. Bake at 350°F for 30 minutes until set, golden, and baked through.
5. Let cool slightly before serving and enjoying your autumn batch!

Macros & Fibre (Per muffin / Makes 12 muffins)
* Calories: ~90 cals (As calculated by user)
* Protein: ~3g
* Carbohydrates: ~13g
* Fat: ~2g
* Fibre: ~2g (Estimated)

Verdict
9.275/10 — An absolute seasonal triumph. Utilizing freshly grated apples with oats, honey, and eggs to create a cozy, 5-ingredient, 90-calorie autumn muffin makes this an elite meal-prep snack for crisp weather.

Full credit to @homestead.wellness.daily for the original inspiration — go show them some love. 🤍

First Take Hadrian

https://www.instagram.com/reels/De2B8oSCm-v/