Coconut Flour Pancakes - to try

3 pastured or Omega-3 eggs
1 tsp pure vanilla extract
2 Tbsp olive oil or coconut oil
1/2 tsp cream of tartar
1/2 tsp baking soda
1/4 cup coconut flour
Organic Blueberries 

Whisk eggs in a bowl until light and fluffy then mix in other ingredients, except fruit, until batter is smooth. 
 
Put spoonful on skillet and then place berries on top. Cook for few mins on medium heat then flip over and cook the other side. 
 

Lemon Bars *****

 

8 large eggs, room temp

8 oz cream cheese, softened

4 oz (1 stick) butter, softened

2 tsp lemon extract

144 drops 100% monk fruit drops

Preheat oven to 350 degrees F.

Blend eggs, butter, cream cheese, lemon extract, and monk fruit in the blender until mixed.

Pour into a 2-quart rectangular glass baking dish lined with parchment.

Bake for 35 minutes or until done.

Refrigerate and serve when cooled.

Bok Choy Asparagus Casserole - to try

 

FauxTato Cauliflower Salad - to try

1/2 head cauliflower, cut into small florets (roasted then chilled)
2 Hard boiled Pastured Eggs 
Scallions (or red onion)
Capers
Dill (or parsley)

Dressing:
1 cup mayo (avocado oil)
1 tsp grainy mustard
1 tsp vinegar
1 tsp sweetener of choice
Sea salt

The Healthy GourMeg

FauxTato Cauliflower Salad - to try

 

The Healthy GourMeg

M1t7ayp 314h,8 f120200artd  · 

FauxTato Cauliflower Salad

1/2 head cauliflower, cut into small florets (roasted then chilled)

Celery, chopped

2 Hard boiled eggs, chopped

Scallions, chopped

Capers

Dill

Dressing:

1 cup avocado oil mayo

1 tsp apple cider vinegar

1 tsp sweetener of choice

Sea salt

Blueberry Lemon Curd

The Healthy GourMeg

5 hrs

Oh. My. Yum.
Blueberry Lemon Curd!
So, this is a definite indulgent treat, given the fruit, but blueberries are coming in season, and if I’m going to eat then, this is how!!! This would make shoe leather taste good if you slathered it on there - but don’t try that! Lol (instead, smear it on my sugar-free meringue/pavlova that you make with the leftover whites, or spoon it over compliant vanilla ice cream, or make dessert bars or macaroons, or on a piece of toast, or just with a spoon!).

Blueberry Lemon Curd
1 pint Blueberries
Zest 2 lemons
1/2 cup lemon juice
5 Tbsp Butter
3/4 cup Lakanto Powdered Sweetener
2 whole eggs
4 egg yolks

Heat butter and whisk in sugar until dissolved - set aside.

Whisk eggs and egg yolks together - set aside.

Simmer blueberries with lemon juice and zest until blistered and softened. Put mixture through fine-mesh strainer.

Add blueberry/lemon mixture to bowl of double boiler (or like I do, a bowl over pot of simmering water - just make sure bottom of bowl doesn’t touch water). Keep water at a simmer. Add butter/sugar mixture and whisk until all melted and combined, before it gets too hot, SLOWLY add egg mixture - whisking like crazy! So eggs don’t scramble. Continue to whisk until mixture thickens - took a good 10 mins.

Put plastic wrap over - touching the top of curd, so it doesn’t form a skin, and refrigerate until well chilled

Freaking Delicious!

Side Dishes

Pressure-cooked chickpeas, then browned in avocado oil, garlic, salt, (phase 3)

Korean sweet potato noodles

Keep cooked millet in the refrigerator and serve it as a side for dinner sautéed with sweet onions, greens, seasonings & lots of EVOO. 

Millet is supposed to be eaten only in moderation, and only if covered in compliant oil to reduce the insulin spike. It's very high carb and high glycemic load. 

Chopped leeks sautéed in olive oil and butter make a delicious pasta-like dish.

Fried cabbage red or green with lots of EVOO.  Slice the cabbage long and thin, and it will give you a fried noodle experience.

If you want to make sorghum popcorn use Bob's Red Mill.  It's the only one that pops up perfectly with no soaking.