Low Histamine, Oxalate, and Lectin Side Dishes

 

• Low Histamine Coleslaw (see recipe)
• Wilted Arugula topped with Low Histamine "Bacon" (see recipe)
• Mashed cauliflower: Steam cauliflower on a trivet in Instant Pot with 1 cup water and fresh garlic for 3-4 minutes.

  Remove trivet, drain water, and return cauliflower to IP.  Using an immersion blender, blend with ghee and olive oil until smooth.  Season to taste with sea salt and rosemary.  

• Roasted Brussel sprouts
• Steamed carrots and broccoli
• Sautéed Asparagus
• Sautéed Shallots
• Salad
• Bok Choy with Ginger and Sesame oil
• 
  
• Pressure-cooked chickpeas, then browned in avocado oil, garlic, salt, (phase 3)
  
  Miracle Noodles
  
  Chopped leeks sautéed in olive oil and butter make a delicious pasta-like dish.
  
  Fried cabbage red or green with lots of olive oil.  Slice the cabbage long and thin, and it will give you a fried noodle experience.