Today was a good day. I really saw how much better I feel when I get outside and exercise. Sure beats shoving food in my face when I'm stressed! :)
Breakfast: Banana, Spinach Dip
Lunch: Roasted Veggies in Gravy
Banana
Dinner: Taco Salad: Romaine, Red Leaf Lettuce, Tomatoes, Cucumber, Carrots, Scallions, Refried Black Beans, Salsa, Cheeze Sauce, Sour Cream. Apple.
Raspberries
Exercise: 1.5 hours in pool, exercising and walking
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