I was woken up in the middle of the night by a kiddo having an asthma attack and discovered that I was having back spams. I think I overdid it in the pool yesterday. It's frustrating because I think that I just need to work my muscles harder, but with my back, I guess that isn't always the case. I went back in the pool today but moved a little bit slower. So far, so good!
Breakfast: Oatmeal, blueberries, apples
Banana
Lunch: E2 Sprouted Ancient Grains Tortilla, Faux Bacon, Lettuce, Tomato, Chipotle Mayo
Dinner: Salad: lettuce, tomato, cucumber, red cabbage, radishes, onion, Ranch Dressing; Baked Tortilla Chips, Chipotle Mayo
Exercise: Walking/exercising in the pool for 2 hours
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